Life coaching is a relatively new field in the area of personal development and I often get asked “What is coaching and how can it help me?” There are some people who speak quite negatively about it and recently I read a comment on a friends LinkedIn profile saying “Coaching is easy answers for weak minded individuals.”
So I decided to answer this in a blog post to really explain what coaching is and why it’s so powerful?
It’s recognised in the sporting industry that if you want to be successful in a particular sport you need a coach. All the top athletes have a coach from an early age and that coach plays a huge role in their success.
Why is it then that some people fail to recognise the importance of coaching in other areas of their lives?
Coaching is about empowerment and a designed alliance between the coach and the client. It helps the client determine what their goals are and how they can achieve those goals. On the surface it can look like just a conversation but It’s a conversation with a purpose. It is often the actions that are taken between sessions that ensure the most progress. It enables the client to view their life from a different perspective and give them confidence to move forward.
While the fundamentals of coaching remain the same there are different types of coaching which are identified by the area you would like to focus on.
There are lots of benefits of having a coach; here are just a few.
No it is not a miracle cure to everyone’s problems. You have to not only be open to new possibilities but willing to take action. It doesn’t have to be huge leaps but you won’t get anywhere standing still.
It doesn’t matter whether you are hugely successful or struggling coaching can help.
I can’t give you a definitive answer about what results YOU would get because it depends on your coach and your willingness to take action. However, the International Coach Federation did a study and got the following the results.
Source: ICF Global Coaching Client Study was commissioned by the ICF but conducted independently by PricewaterhouseCoopers.
If you are to achieve these kinds of results it is important to find the right coach. There are a number of ways to do this. Here are just a few:
If you’re thinking about getting a coach and think I might be the coach for you. Send me message and I will see if I can help.
I’d love to hear your stories about coaching. Do you agree or disagree with what I have to say and what are your experiences with coaching?