Personal Development

 Personal development is more than just goal setting it's about by looking within, gaining clarity and working on your minset. Below you will find articles to help you with your personal growth.

You have so much more potential than you realise

How to Instantly Improve Your Confidence

Do you have low self-esteem? It's time to learn how to increase your self-confidence and become fearless in the process.

Confidence plays a huge part in so many areas of our lives. Why is it that some people seem to naturally act and feel more confident, whilst others seem to struggle? On the other hand, when you are confident you feel happier, inspire confidence in others and are generally more successful.

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Stressed Out, Overwhelmed or Just Busy? 6 Tips to Take Back Control

Are you struggling with stress and it's affecting your life emotionally and physically? 

We all experience stresses in our lives and this is perfectly natural. How we deal with these stresses varies greatly from individual to individual.  Our ability to deal with stress is influenced by a number of things.

Learn how to recognise when you're stressed out and some quick tips that will help.

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What is Life Coaching?

Have you ever wondered what a life coach does and how they can help you?

Life coaching is a relatively new field in the area of personal development and I often get asked "What is coaching and how can it help me?"

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Don't stay stuck, you can have a more successful, confident and happy.

All my programmes are one to one coaching

Payment plans to suit all budgets

Why Choose Life Coach Julie:

Qualified Coach

The coaching industry is not regulated which means that anyone can call themselves a coach without any training or experience. Having a qualification gives you the added reassurance that I have been taught how to coach.  

One-to One Coaching

Working one-to-one means that I can target your specific needs and challenges. You will also receive personalised support, accountability and mentorship. This will ensure you have all the support you need to be successful.  

Support Between Sessions

No more struggling alone waiting around for your next coaching session to get answers. Additional support and accountability available between sessions via email or messenger to keep you moving forwards.

Prices start from £99

An investment in coaching is an investment in yourself that pays you back. My pricing structure, payment plans and monthly programmes enable you to start at the level your budget will allow.

What my life coaching clients say:

Yvonne Palmer

I recently worked with Julie whilst she was coaching me around presentation skills. After initially being sceptical of life coaching, and in particular the return on investment, I was pleasantly surprised by the outcome of working with Julie. Julie herself was extremely professional and allowed me to see things in a different way. At the end of each session Julie set clear objectives, and although these challenged me, none of the tasks left me feeling outside of my comfort zone. The techniques Julie used allowed me complete visibility of my development and after working with Julie I can honestly say my confidence has improved, and not just in the area of presentations, but has helped me apply the same techniques throughout all of my professional interactions. I have no hesitation in recommending that anybody considering life coaching speak to Julie, as she truly offers something different.

Beth Davis

I am a 35 year old mother of three who was struggling to juggle work and home. I wasn't finding any real satisfaction in any area of my life leading to feelings of guilt and a general sense of being overwhelmed.
Through the coaching sessions Julie helped me focus on what I really wanted, what was really important. The goal focussed nature of the sessions gave me something to strive for and reflect on. Consequently I now feel that I am exactly where I want and need to be. I am much more able to deal with the stresses and strains of everyday life without feeling burnt out.
Julie is incredibly easy to talk to and just seems to understand without judging. She is incredibly professional but still warm and engaging and I really look forward to our sessions, (which I still find I need from time to time).
I have had experience of counselling in the past but for me the focus on the future which Julie's coaching provides was exactly what I needed. The fact that she could be flexible with the appointment times was hugely helpful and I would very highly recommend her to anyone