Life Coaching

Are you lacking in confidence, stressed or feeling stuck?
Life coaching could be just what you need to move forward

Life coaching is perfect for those individuals who are ready to take back control and transform their lives. 

Let's face it, life can be a bit of a roller coaster with many ups and downs. I want you to know that no matter how stuck you feel right now, you're not alone. Even if you have no idea what it is that you want, that's okay. Coaching can help you realign with your passion and find your true purpose.

Identifying and overcoming those things that are holding you back is easier than you think especially when you have someone supporting you. I will be there to hold your hand as you learn new strategies on how to navigate the daily stresses, grow in confidence and get clear about what it is you actually want.

It's time to take back control and be the driving force of your life going forward.

My simple 3 step formula:

Awareness

Increase awareness of your thoughts, feelings and behaviours to improve understanding and expand your choices.

Acceptance

Accept the things you can't change, love yourself (warts and all) and improve relationships.

Achieve

Take a series of small and purposeful actions that create the life (or business) you desire.

All transformation begins with awareness. Awareness of your values, beliefs about a situation and external factors that influence your behaviour and that of others.

Greater awareness leads to new options and choices for responding to our situation. We can learn to accept things we can't influence (like the past) and understand our situation and the behaviour of others better.

More choices lead to better decision making. Through taking small but purposeful actions you can achieve the results in life you're seeking.

Reasons why you may feel stuck...

but are still reluctant to ask for help!

Click on your favourite excuse...

Too many voices

Whatever choices you make in life (and business) everyone has an opinion. Your friends, family and loved ones tell you what you should do. Colleagues and experts all think they know better than you do. 

It's tough to know who to listen to. Many of the voices are telling you different and often conflicting things. This creates indecision and overwhelm in you.

It's time to cut down the voices for a while and stop seeking approval from others. When you do this you can find a clear path to your desired outcome, you reduce your stress and start moving forward in your life.

For maximum results, only follow one mentor, leader or coach at a time. If you think that's me, click the button below and book a call. I'll be waiting.

Not sure what to do

This can relate to the previous issue - too many voices. The problem is that you are conflicted in pursuing a course of action or paricular lifestyle.

What you need is clarity, but it's hard to find clarity when you constantly over-worrying about the outcome or going around in circles questioning yourself.

There is a natural tendancy when we're stressed to catastraphise. This means to make everything seem worse than they really are.

You need to remove the emotion, look at the situation from different perspectives and focus on what you want, not what you don't want.

Getting a third party to help you think this through is the easiest way of finding clarity. They are not attached to the situation the same way that you are,

 

Feeling trapped

Sometimes we can feel trapped. We feel like our situation is untenable but don't have a way out or other choices available to us.

If this is you know that we always have a choice. It's a matter of seeing it. It's also a matter of confidence.

Think of how many people you hear about that remained in an abusive relationship or stayed working in the same job for forty years of their life and hated every minute of it.

From an outside point of view it's clear that there are other choices. Talk though your problems with someone outside of the situation.

If you're ready to start taking back control of your life, be prepared to take action. You don't have to do it all at once. Little steps taken one after another can take you a long way. 

And know that you don't have to do it alone.

Lacking confidence

While we all seek confidence and admire those who seem to have it in abundance, confidence is not a pre-requisit to getting things done.

Want to know the best way of building confidence? Do things that scare you until they become familiar.

We have what is called a confidence-competence loop.  The more we practice something, the more it becomes familiar. Familiarity and practice breeds confidence

When you don't have confidence, the only thing you need is courage. You need the courage to try and the discipline to stick to something even when you make a few mistakies.

This is where a coach can be particularly useful. They can help you build your confidence by taking small but purposeful actions that gradually take you toward your goal.

It's not worked before

We often judge things based on what has happened before. This is often particularly the case when you've been in the same situation for a prolonged period of time.

It's important to remember that the past doesn't equal the future. Because something didn't work before is often not a good reason to give up trying. 

Take a baby learning to walk. A baby doesn't give up because it's legs aren't strong enough or it doesn't possess the coordination to walk like adults. All a baby knows is that it's desire to achieve exceeds any bumps and bruises it gets along the way.

There could be a lot of reasons why what you have done previously did not work for you. I'm not suggesting blindly repeat past mistakes. But in every mistake is a lesson. Something not working is simply feedback. It's not the lesson itself.

If you focus on figuring out why something didn't work and then change the conditions in which you try, eventually you can stumble upon the answer you're looking for.

Having a coach or third party involved is a surefire way of shortcutting your learning curve. Plus, it also helps to have that little push and encouragement sometimes we're in so desparate need of.

Why Choose Life Coach Julie:

Qualified Coach & CBT Practitioner

The counselling and coaching industry is poorly regulated. Anyone can call themselves a coach, counsellor or consultant regardless training or experience. Unlike many, I am trained and qualified to a professional standard.

One-to One Support

Working one-to-one means that I can target your specific needs and challenges. You will also receive personalised support, accountability and mentorship. This will ensure you have all the support you need to be successful.  

Support Between Sessions

No more struggling alone waiting around for your next coaching session to get answers.  Additional support and accountability (available on certain programmes) between sessions via email or messenger to keep you moving forwards.

Prices Start from £79

An investment in coaching or CBT is an investment in yourself. My pricing structure, payment plans and monthly programmes enables you to start at the level your budget will allow and move at a pace that feels right for you.

Here are some of the results my past clients have enjoyed...

  • Career promotion and progression
  • Increased confidence
  • Reduced stress
  • Greater work-life balance
  • Improved relationships 
  • Redefined career and life direction
  • Increased business profits and scalability
  • Beat overwhelm

Are you ready to be successful, confident and happy?

What my clients say:
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Something Truly Different

I recently worked with Julie whilst she was coaching me around presentation skills. After initially being skeptical of life coaching, and in particular the return on investment, I was pleasantly surprised by the outcome of working with Julie.

Julie herself was extremely professional and allowed me to see things in a different way. At the end of each session Julie set clear objectives, and although these challenged me, none of the tasks left me feeling outside of my comfort zone.

The techniques Julie used allowed me complete visibility of my development and after working with Julie I can honestly say my confidence has improved, and not just in the area of presentations, but has helped me apply the same techniques throughout all of my professional interactions. I have no hesitation in recommending that anybody considering life coaching speak to Julie, as she truly offers something different.

Yvonne Palmer - Company Director

I Couldn't Be More Grateful

I first became acquainted with Julie on LinkedIn and then via her Facebook group which is a great place to receive advice, great tips and motivation from Julie and many other hard-working ladies in business.

Julie has also been coaching me one-on-one and it’s been so great to have her encouragement, guidance and expertise. She’s helped me to clarify what it is I’m aiming for and helps me form a plan of action of how to get there. She always provides valuable insights and useful strategies that are applicable and really help me move forward.

She holds me accountable for my actions and has helped to change the thought processes and techniques I use to manage my business for the better. She ensures that I’m spending my time wisely and I now feel like I have much greater control over the direction of my business and with her help I’m implementing tools and strategies that will maximise my chances of success. Above all, she’s really helped to boost my confidence and I couldn’t be more grateful for her support.

Sophie Hanson - Virtual Assistant

Exactly Where I Want and Need to Be

I am a 35-year-old mother of three who was struggling to juggle work and home. I wasn't finding any real satisfaction in any area of my life leading to feelings of guilt and a general sense of being overwhelmed.

Through the coaching sessions, Julie helped me focus on what I really wanted, what was really important. The goal focussed nature of the sessions gave me something to strive for and reflect on. Consequently, I now feel that I am exactly where I want and need to be. I am much more able to deal with the stresses and strains of everyday life without feeling burnt out.

Julie is incredibly easy to talk to and just seems to understand without judging. She is incredibly professional but still warm and engaging and I really look forward to our sessions, (which I still find I need from time to time).

I have had experience of counseling in the past but for me, the focus on the future which Julie's coaching provides was exactly what I needed. The fact that she could be flexible with the appointment times was hugely helpful and I would very highly recommend her to anyone

Beth Davis - Radio Presenter

Relatable, Helpful, Motivating and Accommodating

I met Julie thanks to social media! Julie is friendly, relatable, helpful, motivating, and accommodating. She was able to teach me how to use Skype for our training because we are located half way around the world from each other!

She helped me to analyze my past successes, and current and future goals. We also started to create an action plan for a tough transition that I was experiencing.I would highly recommend Julie for any type of life and business coaching that you might be interested in.

Kimberly Basich - Roden and Fields Consultant

Not a cookie-cutter program

Working with Julie was such a pleasure. I had been working on my social media presence for a little while and started with focusing on Twitter and using apps and programs and it made a huge difference. I signed up for many different courses and groups. They helped a lot especially Boom Social group. But I finally realized I needed one on one attention. I also wanted to up my Instagram presence as I really loved what I was seeing other people doing on that platform. I was semi knowledgeable about Instagram but I really used it to show pictures of my family and share funny memes. I started posting business stuff on my personal page and it was a little frustrating to see who liked it for my personal stuff of my business. I needed to do something different.

Coaching with Julie was so easy and she gives you clear actionable steps that you can implement immediately and checks your progress. She is very attentive to your needs at that moment whatever they may be. I love the personal attention. I didn’t feel like she put me through a cookie-cutter program she gives to everyone.

If you are thinking of working with Julie I say do it and just talk to her and see if she is the right fit and I bet you will like her as much as I did. It was a pleasure collaborating with you and hope we can continue our connection in the future.

Ariana Fernandez - Relationship Coach

Confidence to step outside your comfort zone

I was a little unsure as to what to expect with my coaching sessions, Julie made me feel at ease with her lovely kind, caring character and really made me think about what I wanted to achieve in my business and life.

I left each session with action steps that I could implement, taking things step by step and getting a clearer picture of what I could do, gave me more focus and confidence to step out of my comfort zone.

Since the sessions, I feel more able to be productive and reach my goals. I recommend all of you to set some coaching sessions with Julie, she is a true blessing.

Thank you, Julie.. xxx

Dawn Hinson - Wellness Advocate

Calm, informative and supportive style

I met Julie online and love being part of her supportive community. I have benefited tremendously from her love, support and great coaching. Thank you for helping me take my business to the next level Julie.

I highly recommend Julie as a coach. Her calm, informative and supportive style as well as her willingness to go the extra mile is just awesome.

Janine Kathleen Shapiro - Holistic Life Coach

Truly one in a million

Life Coach Julie: There is so much I could say about her. Julie really cares about her clients and their success. This shows in so many ways. Julie understands that personal life and business impact each other and she effectively helps you manage both.

Unlike most coaches, Julie is both financially and personally accessible. She gives you access to HER, not just email, between sessions. This has an undeniable impact on your forward motion. It allows you to keep being productive and make significant progress between sessions.

Julie’s actions match her words! She is truly one in a million.

Sharon Birn - Life and Parenting Coach

She put me at ease immediately

Julie is an effective coach who is very easy to talk to. Her professionalism and desire to help her clients shine through in each session and in supplementary email/messaging conversations. She put me at ease immediately. She helped me prioritize where I wanted to spend time on social media marketing and what tasks I wanted to focus on to get traffic to my website. We worked on stream-lining my niche and my message to clients within that niche. She packed in so much valuable information into our sessions, but at the same time made certain that I understood the points she made. I now feel more confident in my message and how I will get that message across to my audience. I highly recommend Julie as a life and business coach.

Amy Colgan-Niemeyer - Certified Life Coach
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