Coaching and Therapy Services
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Sometimes in life we all need a little help. You don't have to do everything on your own any more.
What's on offer...
Life coaching is a form of personal devevlopment in which you set and achieve goals that create a life of purpose and happiness.
Cognitive Behaviour Therapy (CBT)
Cognitive Behavioural Therapy is a talking therapy that helps you manage your problems by changing your way of thinking and behaviour.
Business coaching and mentoring is another form of personal development focused on the steps you need to take in order to create a profitable and fulfilling business.
Here's why it doesn't really matter:
If you're not sure what type of help you need it doesn't matter one bit. I don't offer cookie-cutter programmes. You know what problems you're experiencing and how you want your life to be different. When I work with you I'll know the right approach to help you achieve your goals and create the results you're looking for.
Here are some of the results my past clients have enjoyed...
Why Choose Life Coach Julie:
Qualified Coach & CBT Practitioner
The counselling and coaching industry is poorly regulated. Anyone can call themselves a coach, counsellor or consultant regardless training or experience. Unlike many, I am trained and qualified to a professional standard.
One-to One Support
Working one-to-one means that I can target your specific needs and challenges. You will also receive personalised support, accountability and mentorship. This will ensure you have all the support you need to be successful.
Support Between Sessions
No more struggling alone waiting around for your next coaching session to get answers. Additional support and accountability available between sessions via email or messenger to keep you moving forwards.
Prices Start from £99 per month
An investment in coaching or CBT is an investment in yourself. My pricing structure, payment plans and monthly programmes enables you to start at the level your budget will allow and move at a pace that feels right for you.
Something Truly Different
I recently worked with Julie whilst she was coaching me around presentation skills. After initially being skeptical of life coaching, and in particular the return on investment, I was pleasantly surprised by the outcome of working with Julie.
Julie herself was extremely professional and allowed me to see things in a different way. At the end of each session Julie set clear objectives, and although these challenged me, none of the tasks left me feeling outside of my comfort zone.
The techniques Julie used allowed me complete visibility of my development and after working with Julie I can honestly say my confidence has improved, and not just in the area of presentations, but has helped me apply the same techniques throughout all of my professional interactions. I have no hesitation in recommending that anybody considering life coaching speak to Julie, as she truly offers something different.
I Couldn't Be More Grateful
I first became acquainted with Julie on LinkedIn and then via her Facebook group which is a great place to receive advice, great tips and motivation from Julie and many other hard-working ladies in business.
Julie has also been coaching me one-on-one and it’s been so great to have her encouragement, guidance and expertise. She’s helped me to clarify what it is I’m aiming for and helps me form a plan of action of how to get there. She always provides valuable insights and useful strategies that are applicable and really help me move forward. She holds me accountable for my actions and has helped to change the thought processes and techniques I use to manage my business for the better. She ensures that I’m spending my time wisely and I now feel like I have much greater control over the direction of my business and with her help I’m implementing tools and strategies that will maximise my chances of success. Above all, she’s really helped to boost my confidence and I couldn’t be more grateful for her support.
Exactly Where I Want and Need to Be
I am a 35-year-old mother of three who was struggling to juggle work and home. I wasn't finding any real satisfaction in any area of my life leading to feelings of guilt and a general sense of being overwhelmed.
Through the coaching sessions Julie helped me focus on what I really wanted, what was really important. The goal focussed nature of the sessions gave me something to strive for and reflect on. Consequently, I now feel that I am exactly where I want and need to be. I am much more able to deal with the stresses and strains of everyday life without feeling burnt out.
Julie is incredibly easy to talk to and just seems to understand without judging. She is incredibly professional but still warm and engaging and I really look forward to our sessions, (which I still find I need from time to time).
I have had experience of counselling in the past but for me the focus on the future which Julie's coaching provides was exactly what I needed. The fact that she could be flexible with the appointment times was hugely helpful and I would very highly recommend her to anyone
Janine Kathleen Shapiro
Holistic Life Coach
I met Julie online and love being part of her supportive community.
I have benefited tremendously from her love, support and great coaching.
Thank you for helping me take my business to the next level Julie.
I highly recommend Julie as a coach.
Her calm, informative and supportive style as well as her willingness to go the extra mile is just awesome.