Design, Love & Live Life on your Terms
Your inner world creates your outer world. When you master your thoughts, feelings and actions you become an unstoppable powerhouse of possibilities.
Life Coach & Counselling/CBT Practitioner
Design, Love & Live Life on your Terms
Your inner world creates your
outer world. When you
master your thoughts,
feelings and actions you
become an unstoppable
powerhouse of possibilities.
Life Coach & Counselling/CBT Practitioner
It's all about YOU!
Get Back in Control
Life can be chaotic. Sometimes it feels like there is so much going on all you can do is desperately run from one plate to another trying to keep them all spinning. It's time to stop spinning plates and take back control of your life.
Foster Better Relationships
The quality of your life is heavily influenced by the quality of the relationships you keep. When you reclaim your identity and communicate effectively your relationships, and therefore your life, will improve dramatically.
Chase Your Dreams
Dreams and goals can feel like unattainable wishes. You can achieve more than you know. You just need to imagine it's possible, surround yourself with the people who can help you and take it one step at a time.
Grow Your Business
Anyone can create a business these days but most people don't know how to keep one. With the right know-how and someone to drive you, running a business can be both profitable and hugely enjoyable.
It's all about YOU!
Get Back in Control
Life can be chaotic. Sometimes it feels like there is so much going on all you can do is desperately run from one plate to another trying to keep them all spinning. It's time to stop spinning plates and take back control of your life.
Foster Better Relationships
The quality of your life is heavily influenced by the quality of the relationships you keep. When you reclaim your identity and communicate effectively your relationships, and therefore your life, will improve dramatically.
Chase Your Dreams
Dreams and goals can feel like unattainable wishes. You can achieve more than you know. You just need to imagine it's possible, surround yourself with the people who can help you and take it one step at a time.
Grow Your Business
Anyone can create a business these days but most people don't know how to keep one. With the right know-how and someone to drive you, running a business can be both profitable and hugely enjoyable.
Stop living your life for others. It's time to focus on you.
In our effort to look after other people - your spouce, your children, your family - it's easy to neglect yourself. Some people even lose their identity and the effects on their mental health can be serious. How can you look after others if you don't take care of yourself?
My simple 3 step formula:
Awareness
Increase awareness of your thoughts, feelings and behaviours to improve understanding and expand your choices.
Acceptance
Accept the things you can't change, love yourself (warts and all) and improve relationships.
Achieve
Take a series of small and purposeful actions that create the life you desire.
Praise and Testimonials
Julie is friendly, relatable, helpful, motivating, and accommodating. She helped me to analyze my past successes, and current and future goals.
Kimberly Basich
Julie made me feel at ease with her lovely kind, caring character and really made me think about what I wanted to achieve in my business and life.
Dawn Hinson
There is so much I could say about her. Julie really cares about her clients and their success. Julie’s actions match her words! She is truly one in a million.
Sharon Birn
After initially being sceptical of life coaching, and in particular the return on investment, I was pleasantly surprised by the outcome of working with Julie.
Yvonne Palmer
Hey there!
I’m Julie.
I'm your girl next door, mum, wife and cognitive behavioural coach. I'm committed to helping you break out of anxiety and depression, overcome overwhelm and create the life you've always dreamed possible.
Reasons why you haven't invested in yourself...
and why you should now!
Click on your favourite excuse...
My programmes begin at £99 per month and I have a range of options to suit your budget and needs.
Typically clients see me a couple of times per month and usually start seeing results within 90 days.
You need to consider this investment against the price of not doing anything, and what inaction is costing you on your wellbeing, career, relationships and pocket.
I understand. I've worked with counsellors myself in the past to help with some issues I was going through. The first counsellor was nice but it didn't help. The second person I saw helped me get my life back on track.
It's all about finding the right person to help you. The only way we'll know if that's me, is to for us to get together on a call and get to know one another a little.
The initial consultation is free and it will help you decide if I'm the right person to help you.
People often feel like they have to get their ducks in a row before they can get the help they really need. In it's purest form, this is fear.
I'm not judging you. I've felt that way in the past too.
What you really need is a little help. Coaching/CBT provides that help. If you're ready to stop feeling the way you do and start feeling better, it's time to start taking action.
Don't wait a second more, it's time to feel amazing and
build a life that you love.
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