julie@ifecoachjulie.com
Counselling, CBT & Coaching
Counsellor | CBT Practitioner | Life Coach
Counselling, CBT & Coaching
Counsellor | CBT Practitioner | Life Coach
It's all about YOU!
Get Back in Control
Life can be chaotic. Sometimes it feels like there is so much going on all you can do is desperately run from one plate to another trying to keep them all spinning. It's time to stop spinning plates and take back control of your life.
Foster Better Relationships
The quality of your life is heavily influenced by the quality of the relationships you keep. When you reclaim your identity and communicate effectively your relationships, and therefore your life, will improve dramatically.
Chase Your Dreams
Dreams and goals can feel like unattainable wishes. You can achieve more than you know. You just need to imagine it's possible, surround yourself with the people who can help you and take it one step at a time.
Grow Your Business
Anyone can create a business these days but most people don't know how to keep one. With the right know-how and someone to drive you, running a business can be both profitable and hugely enjoyable.
It's all about YOU!
Get Back in Control
Life can be chaotic. Sometimes it feels like there is so much going on all you can do is desperately run from one plate to another trying to keep them all spinning. It's time to stop spinning plates and take back control of your life.
Foster Better Relationships
The quality of your life is heavily influenced by the quality of the relationships you keep. When you reclaim your identity and communicate effectively your relationships, and therefore your life, will improve dramatically.
Chase Your Dreams
Dreams and goals can feel like unattainable wishes. You can achieve more than you know. You just need to imagine it's possible, surround yourself with the people who can help you and take it one step at a time.
Grow Your Business
Anyone can create a business these days but most people don't know how to keep one. With the right know-how and someone to drive you, running a business can be both profitable and hugely enjoyable.
Stop living your life for others. It's time to focus on you.
In our effort to look after other people - your spouce, your children, your family - it's easy to neglect yourself. Some people even lose their identity and the effects on their mental health can be serious. How can you look after others if you don't take care of yourself?
My simple 3 step formula:
Awareness
Increase awareness of your thoughts, feelings and behaviours to improve understanding and expand your choices.
Acceptance
Accept the things you can't change, love yourself (warts and all) and improve relationships.
Achieve
Take a series of small and purposeful actions so that you can start making positive changes to your life.
start making positive changes to your life
Praise and Testimonials
Julie is friendly, relatable, helpful, motivating, and accommodating. She helped me to analyze my past successes, and current and future goals.
Kimberly Basich
Julie made me feel at ease with her lovely kind, caring character and really made me think about what I wanted to achieve in my business and life.
Dawn Hinson
There is so much I could say about her. Julie really cares about her clients and their success. Julie’s actions match her words! She is truly one in a million.
Sharon Birn
After initially being sceptical of life coaching, and in particular the return on investment, I was pleasantly surprised by the outcome of working with Julie.
Yvonne Palmer
Hey there!
I’m Julie.
I'm your girl next door, mum, wife, counsellor and cognitive behavioural life coach. I'm committed to helping you break out of anxiety and depression, overcome overwhelm and create the life you've always dreamed possible.
Reasons why you haven't invested in yourself...
and why you should now!
Click on your favourite excuse...
My services begin at £59 and I have a range of options to suit your budget and needs.
Most clients tart seeing results within 90 days.
You need to consider this investment against the price of not doing anything, and what inaction is costing you on your wellbeing, career, relationships and pocket.
I understand. I've worked with counsellors myself in the past to help with some issues I was going through. The first counsellor was nice but it didn't help. The second person I saw helped me get my life back on track.
It's all about finding the right person to help you. The only way we'll know if that's me, is to for us to get together on a call and get to know one another a little.
This initial contact is free and it will help you decide if I'm the right person to help you.
You have nothing to lose and everything to gain.
People often feel like they have to get their ducks in a row before they can get the help they really need. In it's purest form, this is fear.
I'm not judging you. I've felt that way in the past too.
What you really need is a little help. If you're ready to stop feeling the way you do and start feeling better, it's time to start taking action.